运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究It’s going to be hard, but hard does not mean impossible.

馆晚高Don't wait. The time will never be just right.上锻Success is not final, failure is not fatal: It is the courage to continue that counts.

炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨Dream it. Wish it. Do it.发现Do something today that your future self will thank you for.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高The way to get started is to quit talking and begin doing.

上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨Believe you can and you're halfway there.发现Wake up with determination. Go to bed with satisfaction.

效率Do something today that your future self will thank you for.运动研究Push yourself, because no one else is going to do it for you.

(责任编辑：南通市)